Five Day Discipline: Week 3

Juice Cleanse. 


After almost a month of traveling, eating poorly, and drinking a lot, I thought it would be good to reset my body and get back to my health groove. I chose to do Juiceland’s 3 Day Juice Cleanse and finish the last 2 days carefully.

The 3 days were GREAT! I actually felt good. I didn’t feel too tired. The most hungry I felt was on Tuesday between my lunch and dinner juice. But I found I was drinking constantly about 120 ounces of water per day, and feeling so great. I honestly could have done 2 more days of cleanse if I didn’t have obligations that weekend where I didn’t want my tummy to be fresh off a cleanse.


The hardest juices to manage were the ones with significant amounts of celery in them. Like… UCK. I did find that I really liked a few of the juice blends, which makes me super excited because that is an awesome option for me instead of fast food when I am in a pinch.


I did not do well coming off the cleanse. I will be honest with myself. I had no discipline when it came to choosing foods and soups that would ease my tummy back into the world of solids. So that was dumb of me. I feel like I failed the last two days of my 5, but I really stood my ground while doing the 3 day cleanse, so that is still something to be proud of.

I think I will be doing another juice cleanse before the end of the year is up, and I am actually looking forward to it!

Until next week!





Five Day Discipline: Week 2

Walking On The Beach

This last week for my Five Day Discipline I was on vacation,so it was a challenge to come up with something I don’t typically do, since I am not at the beach every day it was all a little out of the ordinary! So I do know that when I go to the beach, I typically nap on it. So this week, I chose to take a walk on the beach each day.


The walks were always different, and with different people. I found it was a nice way to unwind and be active while on vacation too. Husband and I took a couple walks together, which was a nice time spent together in the midst of so many family and friends too.

The only day I faltered was Friday because it was raining. The rain was a bit of a bummer, but I had done a little walking earlier in the day. Lesson from that is that inclement weather will be something I keep in mind doing outdoor activities in my future Five Day Disciplines.

Vacation is good for the soul. That is mostly what I took away from this week. It is so necessary to step away from your life and obligations to reflect and relax. It is also so good to be surrounded by so many friends and family. This past week was truly one of the best vacations I have ever had.

But it’s time to get back into the swing of things and jump start my running training! Stay tuned for what’s next…

Until next week my friends,




Five Day Discipline: Week 1

Handwritten Letters

I decided to begin doing Five Day Discipline after seeing many of my friends completing successful and sometimes unsuccessful but still fulfilling weeks filled with new adventures and activities they do not typically do. My New Years Resolution was to be more habitual, but I do not think I have been disciplined enough in creating new and better habits for myself. It started becoming more and more real that my half marathon training was coming up soon, and I was just running when I felt like it… Eating healthy when I felt like it… Whatever… It’s summer. Everyone takes time off their “things” in the summer to go on vacations, long weekends, parties, etc.


In an effort to get myself in a dedicated groove, I thought this would be a good place to start. So here I am. Finished with Week 1! My first week, I didn’t want to be too ambitious. Knowing I was about to leave for vacation, I decided on writing simple, handwritten letters for the sake of time and ease.  I already had all the supplies I would need, and this is definitely something I do not do on the regular. Heck, maybe even like… ever.

I didn’t intentionally set out to write specific people, or have a list of people I had decided ahead of time. Each night after dinner instead of watching TV, Husband and I would sit together and write a letter. I would choose someone that was on my heart and mind at that moment, then write a letter from my heart. Some would be short. Others were long. One was a picture because it’s recipient isn’t old enough to read! It was cathartic and freeing.


A challenge I found was being intentional with what I was writing. It is so easy to have a conversation with another person because there is a natural direction and two parties contributing. However, with the letter it was more like talking to myself about myself. At times it felt uncomfortable. The letters ended up being all unique and from my heart which is what I wanted to happen in the end.

My time spent writing, talking with Husband, laughing about something or another, checking the mail and sending mail every day, it was all such a wonderful routine we enjoyed together. It was a rewarding first week, and we both are excited to do more! I have a list of ideas I want to try. Some may stick around for more than five days… We will see!

Until next week,



I recently was in a training for work where the moderator asked us to close our eyes and find a happy place. He recommended this technique as a way to reduce stress in the work place. Simply close your eyes, let your mind be still, and then let your heart take you to a better place. As I closed my eyes and let my brain slip into nothingness, I suddenly felt the warmest feeling, deep within my heart. Images of my dogs running through the room suddenly came to mind. I could feel myself laughing as I made eye contact with Hubby. A big smile crept across my face as I looked around and saw them. It was so clear now. My Framily is my happy place.

People always tell me how lucky I am to have such great friends, but I always respond to them the same way – “You don’t know the half of it.”

3 years ago Hubby and I moved to Austin, Texas, with no family and no friends. We moved for work like most people in Austin these days. We were lucky that we worked for Apple, because Apple doesn’t just hire smart people. They hire good people. Like-minded people. That is where I met A. IMG_9009He was married to C just a few months earlier than me and Hubby! We were 4 people, at the same place in life, with lots in common. They too IMG_5395just moved to Austin and didn’t know anyone. Our first “friend-date” we drove out to Enchanted Rock very early in the morning and just hiked and explored.
Then on the way home, we decided that wasn’t enough hanging out. We needed to get our swimsuits and drive straight to the river to float. So we did. These people have cried with me. They have laughed with me. Heck! I took them to Dallas to meet my family! I can’t imagine a life without them.

img_7486.pngMeanwhile back at the Apple store, I was hitting the Mac queue when a couple came up to the bar with their very handsome red Shiba. I chatted about Shiba’s as I carefully explained it was going to be a LOT of money to fix his computer that she had spilledIMG_0216 water on. Usually those conversations are the worst and awkward, so I let them slip away without getting their info. A week later, I see them in the store again back to pick up their computer with the handsome Shiba again! I knew it was fate. I exchanged Facebook contacts with G and S and started meeting up at dog parks. Before I knew it, our dogs were best friends. We even threw a New Years party at their house with all 8 of us. 2015 rang in perfectly.

My luck didn’t stop there. IMG_7382Once, at Whole Foods, I was standing in line for a beer and bonded with this random girl in line over a really
funny thing happening in the store. Turns out she was part of this “Brew Crew” thing, where people who like beer did beer stuff together. I was like “sign me up!”. I got to know her boyfriend M, and their friends K and N. We started bottle sharing regularly once a month. At these bottle shares, we don’t just share beer – we share our lives. I met K and N shortly after they were engaged, and am now so happy to see them get married.

Service Direct, my company, has also become more than just a place of work. It is my family. I mean… IMG_7465Just look at these guys – LOOK – aren’t they great. Some of the best people I know work here. We recently started hiring more people, and the conversation went more like “we want to hire the right people into this family.” I love that. I think we work best together because we approach it as a family. I love these people and would do anything for them. Never thought I would say that about a job.

From these friendships and similar interests, I started a pet project with C, G, and K – Basics and Beer.  Just 4 craft beer loving girls doing basic things and taking pictures of it. Besides beer, I love that we are picking up embroidery and trying out new crafting things together.

Then there were our dogs… A and C got a dog. Then J and K got a dog. Then we got Luke. Then G and S got another Shiba! It has been a whole dog thing. Between the 8 of us, we now have 6 puppers and 1 cat!

Back to my happy place. I looked around and saw my framily. My people. It was all of us. All of our dogs, just running around and playing. It is just so funny how life hands you something so special. You never know how a spilled glass of water or an uncertain move or some weirdos walking around a grocery store can change your life for the better. Take everything and cherish it, because you never know what it could become.

PIIT 28.

So by now, I bet you are wondering why I am spamming Instagram (@themrsnaylor) and Facebook with all these fitness pictures and motivating quotes.


Well let me let you in on the secret – You are all my accountability.

I have been a part of the Blogilates community for about a year now, but never actively participated in a monthly challenge before. I decided it was time to stop thinking I couldn’t do it, and take the plunge. So I signed up to do the March PIIT 1.0 28 day challenge.


What is that you might ask? Well PIIT stands for Pilates Intense Interval Training, a program created by Cassey Ho, founder of Blogilates. Basically, there are 7 challenging moves you do for 45 seconds each and repeat 4 times for a total work out of 28 minutes. There are also warm ups and flexibility cool downs you do before and after each workout.


What I have loved most about this challenge so far is how much LOVE I am getting on Instagram! The Popster community is so strong and alive, and I am so happy to be a part of it. It is so awesome to see everyone so encouraging of each other and invested in not just their own PIIT challenges, but others as well!

I am picking a vinyl record to play during my work outs each night to really enjoy the music I listen to while I am in the zone, and not getting distracted by not liking what ever random song comes next in a workout playlist. While I am doing my workouts, Husband rides the stationary bike we got for the same amount of time. I am so proud of him for also embarking on a fitness journey of his own!

FullSizeRender 2

This challenge for me is more than just losing weight. It’s about setting a routine – being habitual. It’s about getting stronger. It’s about loving who I am and where I am. The work out so far has left me energized and happier! I am actually looking forward to my evening workouts now! I am combining this with eating better, juicing and drinking protein drinks again, and still doing yoga 3-4 times a week to get to be the best version of myself!

All the love and support coming from my family and closest friends is overwhelming, and I am so thankful to be surrounded by people who want to see me succeed. I am going to post more about my journey here over the next month so please stay in touch! I am turning my “I Think I Can’t” attitude into “I Will” lifestyle. (Although I am skeptical I will make it all 28 days, I am publicly committed now, so here is to trying…)



So life has been pretty crazy for a while! But no worries. I am still here and so is Husband and my 2 puppy babies.

Life has had quite a few changes for us recently. We sold the 4Runner and instead got a 2003 Land Cruiser for us to fix up and play with.


We bought a new couch and my living room redecoration is pretty much complete now. Thankfully, because that was stressing me out. I started by getting rid of the black furniture around the living room. We built our own side table too! I added a double layer of curtains to the room to give the illusion the ceilings don’t go on forever. I got a lighter rug as well, which really gives the floor much more contrast from our darker hard wood floors. The finishing touch was a little gallery wall and our brand new couch!

I also did a lot of closet cleaning out – with lots of help from Luke and my foxy cousin.


A new resolution I have taken up is making one meal per week that I have never made before. This has really forced us to try new things and get out of our comfort zone of making the same thing every time just because it is easy. Highlights so far have been Homemade Chicken Pot Pie and Homemade Lasagna!


Traveling for work took me to Cancun this January. I know… tough life. But I worked hard and played hard. This past week I have had a lot of fruitful actions come from my networking and connections made at the convention – the validation of seeing such hard work come to fruition is extremely satisfying and rewarding. I love my new job so much and am so blessed by the people I work with. They are each so different and funny and quirky and challenging all at the same time. My new position has stretched me in ways I didn’t know I could be pulled; I have learned so many new things and gotten to use many talents that were previously just dormant. We are starting a new phase in the company and I am sooooooooo excited to get to be a part of it – to say the least!


Husband and I recently took up woodworking and we LOVE it! We built our own side table (previously mentioned) and for Christmas, we built our families corn hole boards! Husband did a lot of the “drill and saw” stuff, and I sanded and painted – loving every moment of it.


Luke and Leia are now inseparable. I never imagined they would end up being as close as they are. Luke hit 40 pounds and is finally slowing down in growth. Leia loves to boss him around and then cuddle with him for a nice nap! Getting Leia a brother was the best decision we could have made for her. I believe he has made her a better dog.


Life is good, and its only getting better from here! Stay tuned for all the crazy new things we will be up to!

Identity Crisis.

I feel so bad.

Every time Luke looks at himself, he struggles to know who he really is. What is his heritage? Where did he come from? What will he become?


So in a good effort to support our sweet adopted boy, we have ordered a DNA test for him. It is really amazing everything the test can tell you. All kidding aside, the test cross references over 140 diseases he could be vulnerable or prone to, as well as what his estimated weight could be.  But I know what you all care about – WHAT THE HECK IS HE?!

We were wondering that too of course. We obviously know he is a mutt, and he will be mostly one breed, but have a few more mixed in there. So, all in good fun, we are hosting our first I Think I Can’t Contest – Identity Crisis.

Rules to enter –

  1. You must email with your NAME and EMAIL ADDRESS with your TOP 2 guesses on what Luke’s breed is.
  2. The first email entry with the correct guess will be sent a Grand Prize Austin, Texas prize pack.
  3. The 100th email entry will be sent a smaller Austin, Texas prize pack.
  4. The second email entry with the correct guess of his second breed will be sent a smaller Austin, Texas Prize pack.
  5. You may only enter ONCE. All second guess entries will not be counted.
  6. You must include your NAME and EMAIL ADDRESS to be properly entered to win. All entries missing this information will not be counted.

As always, feel free to follow us on Instagram @_lukelovesleia for updates on the contest, and daily pics of his appearance to help you make the most educated vote!

I am a very fair person, so I will give you as much as we know!

  1. We got him at 7 weeks old, and he was only 7.4 pounds.
  2. He is now 11 weeks old, and weighs 12.2 pounds.
  3. He is 1 foot tall. 20 inches long. His tail is 8.5 inches long.
  4. He has over the month gotten more and more spots. (pics below)
  5. His spots were black, but have now turned brindle in color.
  6. His coat is very white, and the hair on his back is getting longer.
  7. His paws have definitely gotten bigger.
  8. He has light brown eyes.
  9. He is incredibly smart – knows how to sit, shake, and ring bells to go outside and potty.
  10. Although he is only almost 3 months, he can hold his bladder for up to 5 hours if necessary and sleeps through the night very well.

Luke 2 5-week-old Luke.

IMG_5146 7 Weeks Old, first day we had him!

IMG_5173 7 Weeks

IMG_5179 No spots on his back at 7 Weeks.

IMG_5182 Husband holds 7-week-old Luke.

IMG_5204 Sleepy 8-week-old Luke.

IMG_5240 8 Weeks Old.

IMG_5279 8-week-old Face.

IMG_5282 8-week-old sleepy Luke!

IMG_5291 8-week-old Luke compared to Leia.

IMG_5360 IMG_5362  9-week-old Luke! IMG_5585 9-week-old Luke next to sister Leia!

IMG_5657 10-week-old Luke compared to a laundry basket.

IMG_5677 Husband holds 10-week-old Luke.

IMG_5688 Sleepy still at 11 Weeks.

IMG_5708 11-week-old Luke with Leia.

IMG_5717 11-week-old Luke Smiles!

We will receive the results of the DNA test in 2 weeks time, so this contest is open until October 4th, when I will close the contest and announce the results the next day!

I know I am incredibly excited, and hope you guys are too!

Meal Prep.

Many people have asked, so I am glad to share! Meal prep has been going strong in our house for over a month straight now. It has not only saved us money, but helped us with portion control and healthy choices.

Who am I to deny myself AMAZING tacos for lunch every day, especially since I work on taco street now…

Food Truck Tacos

Or a beautiful frozen pizza for dinner. It is just so easy to do while I need to do a million things…


I am certainly not perfect. But I am also not made of money and time. So something had to give.

Meal prep came from the inspiration that I could eat awesome healthy lunches, and still make things for dinners all on Sunday afternoon. I had no idea how much more life enriching it can be. I have tried it a bunch of different ways the past 5 weeks, all with varying levels of difficulty.

Breakfast –

Smoothies and Sandwiches! I was SICK AND TIRED of strawberries and blackberries, bananas, and pineapples just rotting in my fridge. I never had time to just cut them up before blending. So I decided I would put them in a baggy, divided up already. Just add coconut milk and honey before blending! Husband and I have different smoothie preferences so it goes as follows –

Me –

  • 1 regular pack of fresh strawberries
  • 5 fresh bananas
  • coconut milk
  • local honey
  • drop of vanilla for taste
  • protein powder as desired

Husband –

  • 1 regular pack of fresh blackberries
  • 5 fresh bananas
  • 1 small pineapple or pre cut // either way works.
  • coconut milk
  • local honey
  • drop of vanilla for taste
  • protein powder as desired

These are dairy free and require no ice, because you just stick the fruit divided up into 5 bags in the freezer. The frozen fruit is enough to make the smoothie texture. They really work in getting us daily nutrients.


Breakfast 2

Breakfast sandwiches are more time consuming, but I have done them different ways.

Ingredients –

  • 8 count of biscuits or whole wheat english muffins
  • 8 eggs
  • 8 pack of pre-cooked Jimmy Dean chicken, pork, or turkey sausage patties
  • 8 slices of jalapeño or pepper jack cheese

Easy way out is to toast all the english muffins, add cheese and sausage, and scramble eggs to mush on the muffin, close it up, put it in a sandwich baggy and close it up. I like the other method of having to bake the biscuits and cook the eggs over medium. These freeze perfectly. To warm up, just microwave for 1.5 minutes wrapped in a paper towel.

Lunch –

So as we discussed before, Husband doesn’t touch anything, green. Ever. Which means, I have to customize our lunches. It is a little extra work for me, but I appreciate making lunches we both will eat. Here is what I have tried so far –

  • grilled chicken breasts
  • grilled pork tenderloin
  • green beans
  • broccoli and cauliflower
  • sweet potatoes
  • potato wedges
  • mac and cheese
  • rice


My first #MealPrepSunday was about 4 hours of non stop on my feet cooking. I grilled 8 chicken breasts, hand peeled and boiled 4 sweet potatoes, and hand cut and steamed a head of cauliflower and broccoli. Husband ended up with a single breast, baked beans, and sweet potato in his lunch. I had that plus my cauli/broc mix. It was WAY too much. Repeat. I can’t eat that much in one meal.




I revamped next week to make it a little easier, see if it could take me less time. I still grilled 8 chicken breasts, but cut 2 into 4, those were my 4. (much better portion for me.) We had two left over we ate for dinner that night! I bought a can of green beans, threw some onion on top for flavor, and a can of sweet potato. I can definitely just microwave a sweet potato and get the same effect, but much more fresh. That is what I will do from now on.

Meal Prepping


This week I got a little lazy, and added mac and cheese to the mix. I know, so not “good for you”, but whatever. It’s amazing. Plus, I think I can’t eat totally healthy every single day of every single week. Next week, I will do brown rice instead.

mac and cheese

I have gotten the average price per meal down to under $2. DID YOU HEAR ME?! $2 for a full delicious breakfast and lunch!! AMAZING!! Also, the portion control is the biggest thing. Its not just fast and easy to grab a great lunch, but its a good portion of food to leave you feeling full, but not falling asleep at your desk from eating too much. These meals have been life saving.

Now, that definitely doesn’t stop me from occasionally stopping by Gordough’s for a naughty donut…


Or finishing my dinner with a treat…

Blue Bell

But most of all, its something Husband and I can do together. We work as a team getting all the tupperware together, shopping, grilling, and cooking sides. I love this time I get to spend with him being productive! So many people spend the whole day on Sunday prepping and getting crazy. It is up to you how crazy you want to make it. You best believe come fall, I will be crockpotting more meals for the week. These few hours on a Sunday has saved us so much more time here and there that adds up. We get that quality time and get to do something together we both are passionate about!



I am not trying to sell you on meal prep. Its up to you whether or not you want to make your life easier or not. 😉 I just never thought I could, but now, we can’t not! Happy Meal Prep! And if you are a meal prepper that has some great easy additions to your lunches, throw those up in the comments! I would love to keep adding to it!

Happy prepping preppers!


When we got our little Princess Leia, she wasn’t really so little. She was 5 months old, and only 5 pounds from being fully grown.

Leia's First Day

We have always been a little sad we didn’t get to do the whole “puppy thing”, although I have always thought I think I can’t. Leia came to us potty trained, and very obedient as it were. We didn’t have to do much with her, except get to know her schedule and let her get to know us. That was easy. Puppies are not. We know how hard puppies are. Everyone keeps reminding us how demanding they are, like we didn’t know that and will suddenly change our minds. Or they will subtly remind us of how much sleep we are going to miss out on, and so on and so forth. But at the end of the day, it doesn’t really matter what other people think, which I know I put too much effort into caring a lot of times. So, late last year, around December, Husband and I decided we wanted a second puppy. Leia was getting older, and we were getting more boring. We wanted her to have a brother or sister to hang out with and play with. So often, I see families with two dogs, and they are inseparable. This is what we wanted for Leia, but also for us!

We sought out different Shiba breeders this time given the horrible experience we had with Leia’s breeder. Finally, putting down a deposit with a Shiba Inu breeder very close to us in early March. The litter was expected for September, and ready to pick up by November. We were going to get a black and tan Shiba this time, and a boy of course! Leia needs a brother to boss around.

In Late July, when the dam was supposed to be in heat, I inquired about how she was doing and how on time the breeder thought the process was – which turned out to be a mistake. Breeders are like crazy cat ladies, only worse. My common customer inquiry I am sure, really upset her, so much so that she just mailed us our deposit back with no explanation. We were a little in shock. Having waited over 5 months to hear news regarding the process, and just wanting to be involved in our new little pups life from the beginning, I was certainly upset. It didn’t just affect Husband and I either. Friends of ours who were also getting a puppy from this breeder were sent back their deposit because they were associated with us. The fallout was quite a bit more intense than I had anticipated.

The vacuum left was heartbreaking. We were very much looking forward to getting another dog, and now the search had to start all over. Even people with other Shibas didn’t have nice things to say about the breeders they got their dogs from. There is a decent kennel in Oklahoma, but they are not bred for their temperament at that facility, and we wanted a Shiba that would match Leia’s calm demeanor. I was done with breeders. I tried to convince myself we were just meant to be a one dog family. But then, of course, Husband and I start poking around on the internet.

To flashback, Husband and I had much difficulty finding the perfect dog for us the first time. We lived in an apartment with lots of breed restrictions, so we had very little luck at animal shelters, and the ones we did like, ended up having medical problems we weren’t able to manage. Well, fast forward to last week, where Husband and I are trolling animal shelters again, in hopes of finding a tiny puppy to rescue. Sure enough.

Little Bear, born into Austin Pets Alive! was available, and didn’t have anyone interested in him yet. We went to see him that day. And knew when we saw him how much we already loved him.

Luke 1

Luke 2

How can you not love that tiny face?! He was just waiting to find a forever home to love him. Weighing in at just under 5 pounds, no one really has any idea what he is, but the best guess is a Boston Terrier mix. He turned 8 weeks old today, when we got to pick him up!

We are so proud to be rescue parents and have the love of a purebred dog as well. Of course, even though Bear was a perfect name, since it was a B, and we already have an L, Princess Leia can only work if her brother’s name is Luke!

We worked hard over the weekend to get his little part of our home set up. Leia certainly knows something is different. She keeps going in his crate and laying down. She also kept eye-balling me as I was unpacking a lot of his puppy chews that she recognized from when she was a puppy, and was a little disappointed when I didn’t give them to her. She has been watching the door more lately too.

Waiting For Luke!

The introduction couldn’t have gone better! Leia is a natural lover, so she was so sweet to him and loving! They got their sniffs out, although not much playing could be done since he just had his little surgery today. But he couldn’t be more sweet! He just wants to cuddle and nap in your lap. We can’t put him down presently!

Bringing Luke Home






So welcome to our family little Luke! We are happy to have you! We will love you and take care of you! Leia will show you the ropes and play with you for the rest of your sweet little lives. We are so thankful you came into our lives and changed us! Husband, myself, Luke, and Leia! Such a perfect little ring to it!




And even though I don’t think I can wake up every 4 hours to let you go to the bathroom, and I don’t think I am sure how to even start training a puppy, and you are so tiny and I don’t even know if the collar we got for you will fit, I will love you so much!